About Focusing-Oriented Therapy (FOT)?
The videos and articles linked below describe how FOT helps clients discover their way forward through an embodied experiential process that flows naturally.
This way of working is a departure from traditional talk therapy. It takes advantage of the natural connection between therapist and client. As a therapist, you use your embodied presence as a container and a source of support that helps the client find their own way. It is less about what you say, more about who you are in the room..
How do we know what is happening for the client in therapy?
How we know what is happening with the client in therapy.
How to develop moment-by-moment presence in therapy
Video about how therapists can develop a moment-by-moment presence in therapy.
How to integrate mindfulness exercises in therapy
Video about how we can integrate mindfulness exercises and other techniques.
Do we explicitly share with the client that we’re doing Focusing?
in this 7-minute video, we talk about whether we explicitly share with the client that we’re doing Focusing in therapy.
Focusing-oriented therapy: The philosophy and practice of interaction
This article presents ideas to stimulate your reflection on what we do as Focusing-oriented therapists.
Is Focusing for everybody?
In this 7-minute video discuss whether Focusing is for everybody in therapy.
Embodiment, trauma & empowerment
The body we are referring to is much more than just the physical body. It is the experience of the body from the inside.
What we do in therapy
What is it that we aim to achieve in therapy? Often, but not always, the desired outcome is lasting sustainable change.
What it’s like to do Focusing-Oriented Therapy (FOT)
This 5-minute video gives you an experiential sense of what a Focusing-oriented therapist does.
Implicit relational knowing & clinical skills
While cognition, intelligence, knowledge, and research are mandatory for a surgeon, it takes manual dexterity for surgery to be successful.
