{"id":14072,"date":"2001-01-01T08:00:00","date_gmt":"2001-01-01T13:00:00","guid":{"rendered":"https:\/\/integrativefocusing.com\/?p=14072"},"modified":"2023-01-31T08:22:20","modified_gmt":"2023-01-31T13:22:20","slug":"focusing-oriented-therapy","status":"publish","type":"post","link":"https:\/\/integrativefocusing.com\/focusing-oriented-therapy\/","title":{"rendered":"What it&#8217;s like to do Focusing-Oriented Therapy (FOT)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FOT demo\" src=\"https:\/\/player.vimeo.com\/video\/459351416?h=c1ed80a02c&amp;dnt=1&amp;app_id=122963\" width=\"480\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This 5-minute video is based on an actual session, but the client is not visible, just the therapist. It&nbsp;is meant to give you an experiential sense of what a Focusing-oriented therapist might do.<\/p>\n\n\n\n<p>Keep in mind that this is Focusing-oriented therapy, not a peer-to-peer Focusing process, and not a course in which somebody is learning Focusing. In Focusing-oriented therapy, we provide a space, an ecosystem, in which it is possible for the client\u2019s natural ability to Focus to emerge.<\/p>\n\n\n\n<p>We don\u2019t follow a formula, and we each have our style. But you can have a sense of how the ecosystem works.<\/p>\n\n\n\n<p>Hopefully, this gives you a sense that Focusing is not just a tool, it is a mindful practice that trains the nervous system. The client&#8217;s experience becomes an embodied resource.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":11218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[483],"tags":[],"_links":{"self":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/14072"}],"collection":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/comments?post=14072"}],"version-history":[{"count":1,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/14072\/revisions"}],"predecessor-version":[{"id":14073,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/14072\/revisions\/14073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/media\/11218"}],"wp:attachment":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/media?parent=14072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/categories?post=14072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/tags?post=14072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}