{"id":11411,"date":"2021-07-25T08:03:56","date_gmt":"2021-07-25T12:03:56","guid":{"rendered":"https:\/\/www.integrativefocusingtherapy.com\/?p=11411"},"modified":"2022-12-27T19:14:15","modified_gmt":"2022-12-28T00:14:15","slug":"mindfulness-exercises","status":"publish","type":"post","link":"https:\/\/integrativefocusing.com\/mindfulness-exercises\/","title":{"rendered":"How to integrate mindfulness exercises in therapy"},"content":{"rendered":"\n<p>This 5-minute video features Leslie Ellis, Jan Winhall, and Serge Prengel talking about how we can integrate mindfulness exercises and other techniques.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Integrate.mov\" src=\"https:\/\/player.vimeo.com\/video\/577845606?h=8450850993&amp;dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Leslie Ellis, Jan Winhall, and Serge Prengel are the co-founders of the Integrative Focusing Therapy program.<\/p>\n\n\n\n<p><em>Posted July 2021<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":11218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[483],"tags":[],"_links":{"self":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/11411"}],"collection":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/comments?post=11411"}],"version-history":[{"count":2,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/11411\/revisions"}],"predecessor-version":[{"id":14140,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/11411\/revisions\/14140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/media\/11218"}],"wp:attachment":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/media?parent=11411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/categories?post=11411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/tags?post=11411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}