{"id":11397,"date":"2021-07-09T08:00:00","date_gmt":"2021-07-09T12:00:00","guid":{"rendered":"https:\/\/www.integrativefocusingtherapy.com\/?p=11397"},"modified":"2022-12-27T17:52:20","modified_gmt":"2022-12-27T22:52:20","slug":"bottom-up","status":"publish","type":"post","link":"https:\/\/integrativefocusing.com\/bottom-up\/","title":{"rendered":"Jan Winhall &#038; Stephen Porges: Defining &#8220;from the bottom up&#8221;"},"content":{"rendered":"\n<p><em>The following is a 2-minute video featuring Jan Winhall and Stephen Porges.&nbsp;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>What does it mean for a therapist to work &#8220;from the bottom up&#8221; as opposed to &#8220;top-down? &#8220;This short video provides a simple and practical definition.<\/p>\n\n\n\n<div class=\"video-responsive-wide\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/573007930\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Posted by <a href=\"https:\/\/integrativefocusingtherapy.com\/winhall\/\" rel=\"noopener\">Jan Winhall<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[488],"tags":[],"_links":{"self":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/11397"}],"collection":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/comments?post=11397"}],"version-history":[{"count":1,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/11397\/revisions"}],"predecessor-version":[{"id":14086,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/posts\/11397\/revisions\/14086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/media\/14085"}],"wp:attachment":[{"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/media?parent=11397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/categories?post=11397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativefocusing.com\/wp-json\/wp\/v2\/tags?post=11397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}