A 5-session support group introducing Focusing as a resource for therapy clients dealing with oppression
April 30, May 14, May 28, June 11 & June 25, 2022.
The group meets online (Zoom) at 12:30 pm EST (New York time) for 90 minutes each session.
What is this group about?
Sometimes in life, we find ourselves in situations in which we feel powerless and unheard. Our households, our workplaces, even our close relationships might operate in ways that make us feel silenced and unseen. We might feel scared, we might feel resentful, we might feel tired and numb.
In this group, we will be making space for your voice. For you to listen to your own inner truths. We call this “Focusing” as it brings you clarity while connecting the head and the heart. This listening also cultivates a warm, compassionate space inside ourselves that can help us weather difficult places and people outside ourselves.
The group provides an introduction to Focusing, a mindful way to direct your attention internally in a gentle way suitable for people who are dealing with trauma. Participants explore this in Focusing partnerships that may be continued after the group ends.
See PDF flyer.